Fatty Acids
Although fatty acid content varied among sites, no location had consistently lower or higher content for a specific fatty acid species (
Table 1). The total lipid content of ostrich fern tissue ranged from 0.038 to 0.056 (3.8 to 5.6%) grams per gram of dry mass, which is a high value for green plant tissue. By contrast, total fat content of spinach, buttercrunch lettuce, red leaf lettuce and mustard is 1.7, 0.60, 0.70 and 1.1%, respectively (Simopoulos
2004).
The type and concentration of omega-3 fatty acids in ostrich fern crosiers are unusual for vegetative tissue. For example, gymnosperms and angiosperms do not usually contain arachidonic and eicosapentaenoic acids, although exceptions have been noted among some algae, ferns and mosses (Gellerman et al.
1972; Grimsley et al.
1981; Hansen and Rossi
1990; Horrobin
1992; Guedes et al.
2010). The additional presence of the omega-6 γ-linolenic and dihomo-γ-linolenic acids, [the former being present in evening primrose (∼10%) borage (∼20%), black currant (∼15%) and echium (∼25%) seed oils (Velasco and Goffman
1999; Guil-Guerrero et al.
2000; Scrimgeour and Harwood
2007; Mir
2008)], further demonstrates the unique combination of indigenous fatty acids in this fern. While other plants may have a higher concentration of a single species of fatty acid (e.g., α-linolenic acid in purslane;
Table 2), ostrich fern tissue, to our knowledge, has the most complete fatty acid spectrum of any edible green plant. As these fatty acids have been linked to health promotion (Fan and Chapkin
1998; Wall et al.
2010), the ostrich fern should be considered an important addition to those diets where consumption of nutrient-dense vegetables is desirable.
The n6/n3 fatty acid ratio varied from 3.3 (NS1) to 2.1 (NB2). Recent dietary recommendations for consumption of lipids suggest an n6/n3 ratio of 4:1 or less is ideal in order to ensure adequate synthesis of the longer-chain omega-3 family (e.g., eicosapentaenoic (20:5) and docosahexaenoic (22:6) fatty acids) (Health Canada
2005; Harnack et al.
2009; Wall et al.
2010). At higher n6/n3 ratios, the omega-6 pathway is favoured as the n6 fatty acid substrates out-compete the 18-carbon omega-3s for the desaturase and elongase enzymes necessary for synthesis of the longer chain omega-3 species. The result is less synthesis of eicosapentaenoic acid and more synthesis of arachidonic acid (Liou et al.
2007; Harnack et al.
2009).
Purslane has been dubbed the “gold standard” for omega-3 content in vegetative tissue (Simopoulos et al.
1992). Our analysis confirmed that purslane is very high in α-linolenic acid in particular, having about 2.5 times the amount found in fiddlehead tissue. However, arachidonic, γ-linolenic, dihomo-γ-linolenic and eicosapentaenoic acids were not detected in purslane, but in ostrich fern tissue were present at 17, 1.8, 3.1 and 3.2% of the total fatty acid titre on a dry weight basis (
Table 2). Purslane also showed a remarkably low n6/n3 ratio of 0.21, while in ostrich fern the ratio was 2.4 (
Table 2). As previously mentioned, consumption of foods having an n6/n3 fatty acid of ideally ≤4:1 is the recommendation coming from current nutritional studies and health authorities worldwide. In light of this recommendation, the ostrich fern fiddlehead provides an alternate dietary source for those wanting to bolster their intake of omega-3 fatty acids without eating fish or nut or seed crops (or in addition to them). Based on Health Canada's RDA of 1.6 g of omega-3s daily for a healthy adult male (Health Canada
2008), eating three to four cups of cooked ostrich ferns (assuming minimal fatty acid degradation during cooking) would meet this requirement. Thus, the consumption of ostrich fern fiddleheads can help lower the n6/n3 ratio in the diet to the desirable 4:1 (or lower) level.
Although several mosses, fungi, algae and other ferns have the capacity to synthesize long-chain (>18 carbons) polyunsaturated fatty acids (Hansen and Rossi
1990; Girke et al.
1998; Hong et al.
2002; Bhosale et al. 2009), the pathway details in ostrich fern tissue are not presently known. It appears, however, that the Δ
5- and Δ
6- (and possibly the Δ
17-) desaturases and the elongases which produce both arachidonic and eicosapentaenoic acids are functional in ostrich fern cells. The presence of γ-linolenate and dihomo-γ-linolenate (
Table 1) and the absence of octadecatetraenoic and eicosatetraenoic acids (both omega-3s) indicate that the synthesis of eicosapentaenoic acid may occur through conversion of arachidonic acid (i.e., the omega-6 synthesis pathway which implies the presence of Δ
17-desaturase).
Matteuccia struthiopteris could provide a model for genetic transfer studies, as other work has demonstrated that the genes controlling fatty acid metabolism can be transferred into higher plants (Qi et al.
2004; Ruiz-López et al.
2009; Cheng et al.
2010). Also, in those situations where the growth environment can be controlled (e.g., large greenhouses or horticultural plantations), the inherent fatty acid content may be elevated through: manipulation of the growing temperature (Yaniv et al.
1989; Renaud et al.
1995), nutrient or water stress (Martin et al.
1986; Carvajal et al.
1996) or CO
2 enrichment (Muradyan et al.
2004).
Antioxidant Compounds and Activity
Site differences occurred among the antioxidant compounds and the total antioxidant activity measured (
Table 3). Compared with spinach, muskmelon and purslane, fiddlehead tissue had similar levels of cellular ascorbate (Hodges and Forney
2003; Simopoulos
2004; Hodges and Lester
2006). Fiddleheads also had more α-carotene and α- and γ-tocopherol than many other green, leafy and root vegetables (Raju et al.
2007; Rodriquez-Amaya et al.
2008; Isabelle et al.
2010), but four- to eightfold lower β-carotene than did carrot, kale and spinach (Lefsrud et al.
2005,
2006,
2007; Health Canada
2008). Compared with broccoli, ostrich fern tissue had two- to fourfold more β-carotene content (Farnham and Kopsell
2009; Perry et al.
2009).
One of the main functions of the lipophilic tocopherols in plant cells is membrane stabilization and protection of the lipid domains from oxidation due to the generation of peroxyl radicals (Falk and Munné-Bosch
2010). The carotenoids (i.e., α- and β-carotene) also play a significant antioxidant role, particularly as physical quenchers of the singlet oxygen species generated in the PSII reaction centre regions. They also act as accessory pigments for light absorption in the light harvesting complexes (Young
1991; Pallet and Young
1993). The relatively large quantities of polyunsaturated fatty acids in fiddlehead tissue are susceptible to degradation via oxidative stresses and ideally require relatively high concentrations of protective antioxidants for maintenance of structural and functional integrity, roles that the tocopherols and carotenoids are known to play (Pallet and Young
1993; Munné-Bosch and Alegre
2002).
Fiddlehead tissue has a remarkably high degree of antioxidant activity in the hydrophilic soluble cellular fractions (lipophilic ORAC values were negligible) (
Table 3). The ORAC activity values ranging from 1097 to 1849 µmol trolox equivalents g
−1 dry weight were higher than those reported for fruits known to have high antioxidant titre and activity, such as blueberry, cranberry, strawberry, blackberry, cherry, plum and raspberry (Wu et al.
2004; Wolfe et al.
2008); only pecans measured equivalently in a recent study (Wu et al.
2004). Sun and Powers (
2007) developed a relative antioxidant activity index (based on several activity assays) for 20 common vegetables and showed spinach having the 3rd highest activity rating (behind garlic and asparagus). Although ostrich ferns were not evaluated, they would likely place highly in that ranking based on the findings of this study.
The ORAC activity of fiddleheads was higher than any commonly grown vegetable, in some cases by an order of magnitude (Wu et al.
2004; Huang et al.
2009; Isabelle et al.
2010; Song et al.
2010). This extraordinarily high antioxidant activity is likely attributable to the high concentration of phenolic compounds (
Table 3), which was roughly comparable with blueberries on a dry weight basis (Wolfe et al.
2008; Poiana et al.
2010). In a recent survey of 31 fern species, Ding et al. (
2008) found that the higher the cellular phenolic content, the higher the radical scavenging capacity, with ostrich fern having some of the highest values in both categories. The data of this present study support their findings (
Table 3). Interestingly, other vegetable and fruit crops showing comparable phenolic content do not have equivalent antioxidant activity (i.e., ORAC) values, perhaps due to differences in the type(s) of phenolic species (Wolfe et al.
2008; Huang et al.
2009; Corral-Aguayo et al.
2008). Thus, it is plausible that ostrich fern tissue has a number of unique phenolic compounds that confer high ORAC activity; it is currently known that this tissue does have unusual phenolic chemistry (Kimura et al.
2004).
The carotenoid xanthophylls pigments – violaxanthan, antheraxanthin and zeaxanthin – form an integral interdependent cycle for the dissipation of excessive photonic energy. Under high light, violaxanthin is converted by de-epoxidation, into the intermediate antheraxanthin and ultimately zeaxanthin (Demmig-Adams and Adams
1996,
2006). In the violaxanthin state, it functions as antenna pigments and transfers energy to chlorophyll
a molecules and reaction centres, while in the zeaxanthin state, it traps energy which is dissipated as heat (Frank et al.
1994; Demmig-Adams 1996). The de-epoxidation of violaxanthin requires a pH gradient across the thylakoid membrane (Pfundel and Dilley
1993; Munekage et al.
2002), which is generally associated with high light intensity.
In the macular region of the human eye, the pigments zeaxanthin and lutein represent over 70% of the total carotenoid content of the eye (Landrum and Bone
2001) and are found in concentrations approaching 1 mmol, about three orders of magnitude above the range in normal serum (Thurnham
2007). Interestingly, the concentration of zeaxanthin in the fovea (central retina) is approximately twice that of lutein, while lutein is higher in the perifovea (peripheral retina) region. The direct relationship between carotenoid consumption and the development of age-related macular degeneration and cataracts is controversial (Trumbo and Ellwood
2006); however, intake of foods or supplements high in these pigments appears to be beneficial to retinal tissues (Burke et al.
2005; Carpentier et al.
2009; Barker
2010).
Ostrich fern fiddlehead tissue has a relatively high content of the xanthophyll pigment lutein, being comparable with romaine lettuce, but having one-half to one-third the lutein than the highest yielding species, kale or spinach (Perry et al.
2009; Dias et al.
2010). However, it has one of the highest concentrations of violaxanthin and zeaxanthin in any green vegetable tissue and higher content than most fruit. Recently, Murillo et al. (
2010) reported on the lutein and zeaxanthin content of 59 cultivated and wild fruits and vegetables: only corozo, South American sapote, membrillo, orange pepper and sastra (fruit) had higher, while corn had similar zeaxanthin content, compared with the results of this study (
Table 3). In addition, only eight species (squash, sastra, Indian mustard, beet, spinach, watercress, endive and romaine lettuce) possess equivalent or higher lutein concentrations. In another recent report, the zeaxanthin content in orange peppers (Perry et al.
2009) is similar to that in ostrich fern (
Table 3). Also, antheraxanthin levels in several broccoli cultivars were on average 35–40% less compared with ostrich fern, while lutein and violaxanthin content was one-half to one-tenth, respectively (Farnham and Kopsell
2009) (
Table 3).
In the present study, the zeaxanthin content of ostrich ferns varied four- to fivefold among the eight sites. Interestingly, the ranking of zeaxanthin levels (i.e., low to high) appeared to be the inverse of violaxanthin (
Table 3). Past research has demonstrated that violaxanthin and zeaxanthin are inter-convertible via the activity of epoxidase and de-epoxidase enzymes, which are governed by thylakoid lumen pH levels and external environmental conditions like high irradiance levels (Demmig-Adams and Demmig 2006). The high concentrations of violaxanthin in fiddlehead tissue thus represent a large potential pool of zeaxanthin when the former is converted to the latter. A future research goal would be to fully convert the xanthophyll cycle pigments to zeaxanthin to determine the upper possible concentration limit of this carotenoid in ostrich fiddlehead fern tissue. As rich, natural sources of zeaxanthin are uncommon, fiddlehead consumption may be one of the simplest ways to maintain or augment carotenoid concentrations in human blood sera and in retinal tissue.