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Physical activity in prevention and treatment of the metabolic syndrome

Publication: Applied Physiology, Nutrition, and Metabolism
3 February 2007

Abstract

Randomised controlled trials have shown that exercise training has a mild or moderate favourable effect on many metabolic and cardiovascular risk factors that constitute or are related to the metabolic syndrome (MetS). Epidemiological studies suggest that regular physical activity prevents type 2 diabetes, cardiovascular disease, and premature mortality in large part through these risk factors. Although randomized controlled trials with the prevention or treatment of the MetS as the main outcome have not been published, several large randomized controlled trials provide strong evidence that favourable lifestyle changes, including regular physical activity, are effective in the prevention of type 2 diabetes in individuals who are overweight and have impaired glucose tolerance. Compliance with the current recommendations to increase the total volume of moderate-intensity physical activity and to maintain good cardiorespiratory and muscular fitness appears to markedly decrease the likelihood of developing the MetS, especially in high-risk groups. Walking is the most common form of physical activity— it improves health in many ways and is generally safe. Therefore, brisk walking for at least 30 min daily can be recommended as the principal form of physical activity at the population level. If there are no contraindications, more vigorous physical exercise or resistance training should also be considered to obtain additional health benefits. Unstructured and low-intensity physical activity may also decrease the likelihood of developing the MetS, especially when substituted for sedentary behaviours such as watching television. The measurement of maximal oxygen consumption may provide an efficient means to target even individuals with relatively few metabolic risk factors who may benefit from more intensive intervention.

Résumé

Des études expérimentales ont démontré que l’entraînement physique entraîne un effet favorable de léger à modéré sur des facteurs de risque métabolique et cardiovasculaire définissant ou s’associant au syndrome métabolique (MetS). D’après des études épidémiologiques, la pratique régulière de l’activité physique préviendrait en grande partie le diabète de type 2, les maladies cardiovasculaires et les décès prématurés notamment par son action sur ces facteurs de risque. Même s’il n’y a pas d’études expérimentales publiées dont l’objet est la prévention et le traitement du Mets, d’importantes études expérimentales ont démontré que des modifications dans le bon sens du mode de vie comme la pratique de l’activité physique contribuent efficacement à la prévention du diabète de type 2 chez des individus présentant un surplus de poids et une intolérance au glucose. Si les groupes à haut risque adoptent les recommandations d’accroître la quantité d’activité physique d’intensité modérée et se donnent une bonne capacité cardiovasculaire et une bonne capacité musculaire, ils réduiront notablement le risque de développer le MetS. La marche est l’activité physique la plus pratiquée; sécuritaire, elle améliore aussi la santé de plusieurs façons. Par conséquent, il y a donc lieu de recommander à la population en général la pratique de la marche rapide d’une durée d’au moins 30 min tous les jours. En l’absence de contre-indications, on peut recommander d’ajouter plus de vigueur dans les efforts physiques ou de l’entraînement à la force pour plus de bénéfices sur le plan de la santé. La pratique en dilettante de l’activité physique de faible intensité peut réduire le risque de développer le MetS notamment quand elle se substitue à une activité sédentaire comme regarder la télévision. La mesure de la consommation maximale d’oxygène peut constituer un moyen efficace d’identifier des individus qui présentent peu de facteurs de risque métabolique et qui peuvent bénéficier d’une pratique plus intense.

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cover image Applied Physiology, Nutrition, and Metabolism
Applied Physiology, Nutrition, and Metabolism
Volume 32Number 1February 2007
Pages: 76 - 88

History

Received: 6 September 2006
Revision received: 27 October 2006
Accepted: 30 October 2006
Version of record online: 3 February 2007

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Key Words

  1. physical activity
  2. aerobic training
  3. resistance training
  4. metabolic syndrome
  5. type 2 diabetes
  6. cardiovascular disease

Mots-clés

  1. activité physique
  2. entraînement aérobie
  3. entraînement à la force
  4. syndrome métabolique
  5. diabète de type 2
  6. maladie cardiovasculaire

Authors

Affiliations

Institute of Biomedicine, Department of Physiology, University of Kuopio, P.O. Box 1627, 70211 Kuopio, Finland
Kuopio Research Institute of Exercise Medicine, Haapaniementie 16, 70100 Kuopio, Finland
David E. Laaksonen
Institute of Biomedicine, Department of Physiology, University of Kuopio, 70211 Kuopio, Finland
Department of Medicine, Kuopio University Hospital, Puijonlaaksonti 2, 70210 Kuopio, Finland

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242. Adding Diet and Exercise Counseling to the Health Promotion Plan Alleviates Anthropometric and Metabolic Complications in Patients with Metabolic Syndrome
243. How do different types of physical activity affect mode?
244. Older Adults' Participation in a Community-Based Falls Prevention Exercise Program: Relationships Between the EASY Tool, Program Attendance, and Health Outcomes
245. Metabolic risk factors, physical activity and physical fitness in azorean adolescents: a cross-sectional study
246. Association between physical activity and metabolic syndrome in middle-aged Japanese: a cross-sectional study
247. Even low level of physical activity is associated with reduced mortality among people with metabolic syndrome, a population based study (the HUNT 2 study, Norway)
248. Does the Fractionalization of Daily Physical Activity (Sporadic vs. Bouts) Impact Cardiometabolic Risk Factors in Children and Youth?
249. Effects of a three‐month combined exercise programme on fibroblast growth factor 21 and fetuin‐A levels and arterial stiffness in obese women
250. Pode o peso ao nascer influenciar o estado nutricional, os níveis de atividade física e a aptidão física relacionada à saúde de crianças e jovens?
251. Physical Activity in the Prevention and Treatment of Stroke
252. Comparison of Aerobic Versus Resistance Exercise Training Effects on Metabolic Syndrome (from the Studies of a Targeted Risk Reduction Intervention Through Defined Exercise - STRRIDE-AT/RT)
253. High prevalence of metabolic syndrome in an elderly Croatian population – a multicentre study
254. Voluntary Wheel Running Reverses Age-Induced Changes in Hippocampal Gene Expression
255. Increasing Leisure Time Physical Activity is Associated With Less Prevalence of the Metabolic Syndrome in Healthy Middle-Aged Men
256. Differential vulnerability of skeletal muscle feed arteries to dysfunction in insulin resistance: impact of fiber type and daily activity
257. Sedentary Activity Associated With Metabolic Syndrome Independent of Physical Activity
258. Lifestyle and cardiovascular risk factors in 2001 child–parent pairs: The PEP Family Heart Study
259. Association between cardiorespiratory fitness and arterial stiffness in men with the metabolic syndrome
260. Consequences of physical inactivity in chronic obstructive pulmonary disease
261. Prevalence of the Metabolic Syndrome Among U.S. Workers
262. Clustering of leptin and physical activity with components of metabolic syndrome in Iranian population: an exploratory factor analysis
263. Insulin resistance syndrome blunts the mitochondrial anabolic response following resistance exercise
264. Leisure-Time Physical Activity and the Metabolic Syndrome in the Finnish Diabetes Prevention Study
265. A Systematic Account of Pathogenesis, Diagnosis and Pharmacotherapy of Metabolic Syndrome: Things We Need to Know
266. Beneficial effects of exercise training after myocardial infarction require full eNOS expression
267. An Elevated Level of Physical Activity Is Associated With Normal Lipoprotein(a) Levels in Individuals From Maracaibo, Venezuela
268. Frailty, Body Mass Index, and Abdominal Obesity in Older People
269. Economic Evaluation and Transferability of Physical Activity Programmes in Primary Prevention: A Systematic Review
270. The length–tension relationship of human dorsiflexor and plantarflexor muscles after spinal cord injury
271. Perspective: Does brown fat protect against diseases of aging?
272. Management of Schizophrenia with Obesity, Metabolic, and Endocrinological Disorders
273. Effects of strength and endurance training on metabolic risk factors in healthy 40–65‐year‐old men
274. The association of levels of physical activity with metabolic syndrome in rural Australian adults
275. Physical activity and risk of Metabolic Syndrome in an urban Mexican cohort
276. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males
277. Review of Exercise and the Risk of Benign Prostatic Hyperplasia
278. Effects of a Low Carbohydrate Weight Loss Diet on Exercise Capacity and Tolerance in Obese Subjects
279. Association between physical activity and metabolic syndrome in Iranian adults: national surveillance of risk factors of noncommunicable diseases (SuRFNCD-2007)
280. Resistance Training Does Not Contribute to Improving the Metabolic Profile after a 6-Month Weight Loss Program in Overweight and Obese Postmenopausal Women
281. The effect of physical exercise and caloric restriction on the components of metabolic syndrome
282. Motivation zur Bewegung – Eine Umfrage in einem zentraleuropäischen Staat
283. Comparison of aerobic exercise capacity and muscle strength in overweight women with and without polycystic ovary syndrome
284. The role of phosphoinositide 3‐kinase and phosphatidic acid in the regulation of mammalian target of rapamycin following eccentric contractions
285. Consumo de sódio e síndrome metabólica: uma revisão sistemática
286. Body composition, fitness, and metabolic health during strength and endurance training and their combination in middle-aged and older women
287. Comparable reduction of the visceral adipose tissue depot after a diet-induced weight loss with or without aerobic exercise in obese subjects: a 12-week randomized intervention study
288. Effects of a Low Carbohydrate Weight Loss Diet on Exercise Capacity and Tolerance in Obese Subjects
289. Prediction of Leisure‐time Physical Activity Among Obese Individuals
290. Metabolic syndrome in people with schizophrenia: a review
291. Prevalence and Determinants of Metabolic Syndrome According to Three Definitions in Middle-Aged Chinese Men
292. Beneficial effects of individualized physical activity on prescription on body composition and cardiometabolic risk factors: results from a randomized controlled trial
293. Association Between Recent Sports Activity, Sports Activity in Young Adulthood, and Stroke
294. Sujets « métaboliquement obèses » de poids normal. Seconde partie: pronostic et prise en charge
295. Having knowledge of metabolic syndrome: Does the meaning and consequences of the risk factors influence the life situation of Swedish adults?
296. Capacidade aeróbia de ratos alimentados com dieta rica em frutose
297. Healthy lifestyle interventions in general practice
298. Central adiposity and associated lifestyle factors in Cree children
299. Continuous glucose monitoring counseling improves physical activity behaviors of individuals with type 2 diabetes: A randomized clinical trial
300. Impact of Social Support Intensity on Walking in the Severely Obese: A Randomized Clinical Trial
301. Physical Activity, Heart Rate, Metabolic Profile, and Estradiol in Premenopausal Women
302. The Mediterranean food pattern: a good recipe for patients with the metabolic syndrome
303. Body Composition and Fitness during Strength and/or Endurance Training in Older Men
304. Associations of Sleep Status and Metabolic Syndrome on Leukocyte Count
305. Aandachtspunten bij een beweegprogramma diabetes mellitus type 2
306. Interaction of single nucleotide polymorphisms in ADRB2, ADRB3, TNF, IL6, IGF1R, LIPC, LEPR, and GHRL with physical activity on the risk of type 2 diabetes mellitus and changes in characteristics of the metabolic syndrome: The Finnish Diabetes Prevention Study
307. Metabolic Syndrome Status Changes with Fitness Level Change: A Retrospective Analysis
308. Systemic and mitochondrial adaptive responses to moderate exercise in rodents
309. Cardiorespiratory Fitness Is Strongly Related to the Metabolic Syndrome in Adolescents
310. Prévention et traitement du syndrome métabolique: rôle de l'activité physique
311. Cardiorespiratory fitness and metabolic syndrome: US National Health and Nutrition Examination Survey 1999–2002

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